It’s an unfortunate fact that every day people are getting scammed into buying “muscle building” and “fat burning” powders and pills that are completely worthless.
True, the supplement industry does a heck of a job marketing their products. They make them sound so good. There are some pretty outrageous claims such as “lose 30 pounds in a month” or “put on 20 pounds of rock solid muscle in just three weeks.”
The fact is, these claims are simply not true.
It’s pretty amazing that many people spend hundreds of dollars for those types of products, but they’re not willing to spend a little effort to find a REAL nutrition and training program that would completely eliminate the need to ever spend another dime on those phony supplements by showing them how to eat naturally for fat loss and muscle gain and get real weight loss results that last a lifetime! Just imagine the thousands of dollars that could be saved.
This is why the supplement and pharmaceutical companies make billions – because people are too lazy and all they want is a quick fix. All they ever end up doing is losing a few pounds at best, but lower their metabolism in the process, then gain all the weight back and usually more, over time.
Unfortunately, this is an endless cycle. The companies that sell this garbage get richer and the poor frustrated dieters get fatter (and broker). If you look at the last 20 years or so the supplement and diet pill industry has exploded, but our population has gotten fatter. The quick fix miracle pills have not solved the problem – they’ve only made it worse.
The only thing that I’d ever recommend that even came close to a supplement would be whey protein to mix into post workout shakes or smoothies. You really don’t even need that if you substitute that with some high quality natural sources of protein in your diet.
What is the real solution to burn excess fat and develop a lean muscular body that will last a lifetime?
Fortunately, there is a way to achieve this. There are several things that play a part in achieving this goal:
First of all you have to make it a priority. It’s a lifestyle change. Learn about what foods are truly healthy and what foods aren’t. Educate yourself. Then think about what your eating. Is this improving my health or hurting it? If you ask yourself that question before you put anything in your mouth, you’ve taken the first step to a healthy life.
Make it a habit to eat only natural unprocessed foods. Avoid fast foods, junk foods or processed foods at all. There are a LOT of nutritious healthy foods that are delicious and satisfying. If you have a certain food you just can’t give up completely, then have a cheat day when you can eat that food. Just don’t overdo it! You’ll find over time, that those junk foods you used to love just aren’t appealing anymore.
It’s so important to make exercise a part of your life. You don’t have to become a marathoner or tri-athlete, but you should do something almost everyday that involves movement, like walking or biking. And you should work up to having a more intense workout 3 to 4 times a week.
You should also try your best not to let life get you stressed out and get the proper amount of sleep every night. Studies show that 7-8 hours are the optimum amount. If you get less than that you’re actually causing your body to store more body fat by lowering your metabolism.
Article Source: Fat Burner For Men Fat Burner For Women 2023